Armscor's 223 remington ammunition has a full metal jacket bullet with a muzzle velocity of 2963 and muzzle energy of 1209.
Caliber: 223 Rem
Bullet Type: Full Metal Jacket (FMJ)
Bullet Weight: 62 gr
Muzzle Energy: 1209 ft lbs
Muzzle Velocity: 2963 fps
Rounds Per Box: 20
Boxes Per Case: 50
Casing Material: Brass
Hazair: Yes